130BPM
Merengue
March jaisa simple 2-step. Warm-up aur naye students ke liye sabse aasaan.
Rumba Zumba
Live online Zumba with Ranjana ji
Music ke saath website kholne ke liye kahin bhi tap karein
Live online Zumba with Ranjana ji
Music ke saath website kholne ke liye kahin bhi tap kareinRumba Zumba ki 60 minute ki live online class, seedha aapke phone ya laptop par. Merengue, salsa, cumbia aur reggaeton ke simple steps, jo pehle din se follow ho jaate hain. Na gym jaana, na traffic. Bas thodi si jagah aur internet chahiye.
Ranjana jiAapki Zumba trainer · har class live
Har song ek alag Latin rhythm par hota hai. Tempo badalta rehta hai, isliye heart rate upar-neeche hoti hai aur body ko interval training jaisa fayda milta hai.
March jaisa simple 2-step. Warm-up aur naye students ke liye sabse aasaan.
Sabse tez rhythm. Quick footwork aur hip movement se cardio peak par jaata hai.
Colombian rhythm, step-drag movement. Legs aur core par steady kaam.
Slow aur powerful. Squats aur body isolations se strength aur toning.
Saare batches live online hain. Pehli baar join kar rahe hain ya regular hain, har batch mein steps camera par break down karke sikhaye jaate hain.
Original full-body cardio dance party. Sabse popular batch.
Halke toning sticks ya dumbbells ke saath dance. Arms, core aur legs par extra focus.
Seniors, beginners aur joint issues wale logon ke liye dheemi aur safe class.
Bachchon ke liye games aur choreography. Screen time kam, energy ka sahi istemaal.
Slow merengue steps, joints aur muscles taiyaar.
8–10 songs. Fast salsa ke baad slow reggaeton, phir dobara peak. Is up-down pattern se stamina banta hai aur thakaan jaldi nahi aati.
Stretching aur breathing, heart rate normal.
Live har class
Har online class main khud live leti hoon. Screen par aapke steps dekhti hoon, aur jahan zaroorat ho wahin posture aur timing theek karwati hoon. Pehli class mein ghabraiye mat, hum shuru se aur dheere-dheere chalte hain.
Class Zoom ya Google Meet par live hoti hai. Trainer aapko screen par dekh kar steps aur posture correct karte hain.
Neeche form bhariye ya WhatsApp karein. Free trial ke liye koi payment nahi.
Booking confirm hote hi aapko batch ke group mein add kiya jaayega.
Class ka Zoom/Meet link 10 minute pehle group mein aata hai. Click kariye aur dance shuru.
Saare timings Indian Standard Time (IST) mein hain. Subah ka 6:30 batch sirf ladies ke liye hai, baaki batches mixed hain.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 AM | Fitness | Toning | Fitness | Toning | Fitness | Fitness |
| 08:00 AM | Gold | — | Gold | — | Gold | Gold |
| 05:00 PM | — | — | — | — | — | Kids |
| 06:30 PM | Fitness | Fitness | Toning | Fitness | Fitness | — |
| 08:00 PM | Toning | Fitness | Fitness | Fitness | Toning | — |
Sunday off. Festival ke din schedule WhatsApp group par update hota hai.
Haan. Zyadatar students pehli class mein beginner hi hote hain. Har step pehle slow mein sikhaya jaata hai, phir music ke saath.
Zaroori nahi hai, lekin camera on rakhne se trainer aapke steps aur posture correct kar paate hain. Aapka video sirf usi batch ko dikhta hai.
Monthly aur Quarterly plan mein har class ki recording 24 ghante tak WhatsApp group mein milti hai, to aap baad mein bhi kar sakte hain.
Comfortable track pants ya leggings, sweat-friendly T-shirt aur grip wale sports shoes. Paani ki bottle aur chhota towel paas rakhein.
Class se kam se kam 1.5–2 ghante pehle halka khana lein. Subah ke batch ke liye ek kela ya kuch dry fruits kaafi hain.
Regular class aur sahi diet ke saath Zumba weight management mein achchi madad karta hai. Results har insaan ke liye alag hote hain, isliye trainer aapke goal ke hisaab se guide karte hain.
Join karne se pehle apne doctor se baat karein aur trainer ko pehle bata dein. Low-impact Gold batch aksar ek achcha starting point hota hai.
Form bhariye, aapka booking message WhatsApp ke liye taiyaar ho jaayega. Hum usi din confirm karke class ka link bhej denge.